Dealing with Isolation During a Pandemic

Dealing with Isolation During a Pandemic

A fair amount of memes are circulating on social media encouraging people to “check on the extroverts” as they are “not ok” during this quarantine. One might assume that only extroverts are suffering during this isolative period. After all extroverts don’t just like...
Emotional Wellness During the Pandemic

Emotional Wellness During the Pandemic

The arrival of the novel coronavirus created a need for a concentration on preventive physical health. More than ever, humans across the globe began paying attention to their diets, taking herbs, exercising and washing their hands for what initially felt like an...
Managing Feelings of Inadequacy

Managing Feelings of Inadequacy

Since the start of the pandemic our social media usage has increased exponentially. We see the lives of others unfolding before our eyes and those lives look amazing! We see marriages and happy children, weight loss journeys and new businesses starting up, and though...
Seeking a Mental Health Professional

Seeking a Mental Health Professional

We have a lot of options when it comes to expressing our emotions. We can take that breakup, those feelings of inadequacy, that rage, or those fears of failure to our friends, family members, spiritual leaders, or to a therapist. You may wonder, why is a therapist a...
Managing Stress and Anxiety During the Pandemic

Managing Stress and Anxiety During the Pandemic

Managing one’s stress and anxiety is by far easier said than done. Discovering your personal balm, what soothes you specifically, is the key to finding relief. For some it is working out (lucky them!) For many of us, it is connecting with friends, watching TV,...
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