Feb 25, 2021
Have you ever wondered if American Heart Month aligns with February for a reason? Did Valentine’s Day and all of the heart shaped items everywhere have anything to do with it? If so, it was a brilliant choice! Your heart is an important part of you, and one that you...
Feb 11, 2021
Self-care is an essential practice that should be a core component of our health and wellness strategy. Mindfulness is one of the various self-care strategies that can be adopted in daily practice. Have you ever heard of or practiced mindfulness before? According to...