This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil! This healthy recipe takes 20 minutes to make and will wow your family with it’s amazing flavor! Prep Time: 8 minutes...
Ingredients 1 can corn kernels, no sodium, rinsed 1 can black beans, no sodium, rinsed 1/2 cup red bell pepper, diced 3 Tbsp vegetable oil 2 Tbsp lime juice 1/4 tsp ground red pepper/cayenne (optional) 1/4 tsp each, salt and pepper 1/2 cup reduced-fat feta cheese...
Grain bowls are a delicious, versatile, and cost-effective way to incorporate carbohydrates, protein, fat, and fiber into a meal. Various toppings, grains, spices, and proteins are truly interchangeable, allowing the meal to stay fresh and exciting as well as utilize...
“What I wish I had known…” is this year’s theme for Mental Illness Awareness Week. Each year during the first week of October, organizations from across the country come together to raise awareness about mental illness. Mental illness affects everyone, either directly...
Why do most men go to the doctor? It’s because their significant other, their mother, or their grandmother tells them they need to. This is the typical reason that I see men in my office. Someone in their life sees something on their back and tells them to follow up...
Join us for the 11th Annual Celebrity Golf Tournament! Tee off with the stars for a day of fun and philanthropy. Your sponsorship or foursome purchase supports vital charitable initiatives in our community. Don't miss your chance to swing for a cause—secure your spot now
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