Healthy Eating on a Healthy Budget

Looking for a way to eat healthy while also being friendly to your budget? SCULPT presents a partnership with Jasmine Simone from Of Salt and Soil where the intersection of healthy eating and budget friendly options are explored. On the first episode of SCULPT we will explore how healthy eating can affect ones budget, look at innovative ways to stretch your budget, and how to maximize energy throughout a busy day.
 

 
Quinoa Breakfast Bowl

• 2 cups quinoa (cooked)
• 1 fresh pear- diced
• 1 fresh apple-diced
• 2 Tablespoons cinnamon
• 1 tsp ground cloves
• 1 tsp Pink Himalayan Sea salt
• ¼ cup ground flax seed
• ½ cup coconut flakes

 

1. Combine quinoa and water into container with 2:1 (water to quinoa)
2. Heat contents similar to oatmeal preparation
3. Once cooled add diced pears and apples
4. Add Pink Himalayan Sea Salt
5. Add Flax Seed
6. Add Coconut Flakes
7. Add Cinnamon
8. Add Sweetener to taste (agave, honey, or sugar)

 

 
Jasmine Simone is a plant-based celebrity chef, certified nutritionist, nutritious food justice advocate and a public health professional Jasmine Simone’s work has led her to make the meaningful connection between agricultural wellness and mental wellness. She is the founder of the wellness solutions organization SALT and SOIL and has conducted health and wellness trainings and speaking events for a number of organizations including NAMI (National Alliance on Mental Illness), Spelman College, Colin Kaepernick’s, Know Your Rights Camp, The City of Atlanta, The City of New York, Harlem Grown Farm, Truly Living Well Center for Natural Urban Agriculture and Afro-Punk.”