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This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil! This healthy recipe takes 20 minutes to make and will wow your family with it's amazing flavor! Prep Time: 8 minutes Cook...
Ingredients 1 can corn kernels, no sodium, rinsed 1 can black beans, no sodium, rinsed 1/2 cup red bell pepper, diced 3 Tbsp vegetable oil 2 Tbsp lime juice 1/4 tsp ground red pepper/cayenne (optional) 1/4 tsp each, salt and pepper 1/2 cup reduced-fat feta cheese...
Grain bowls are a delicious, versatile, and cost-effective way to incorporate carbohydrates, protein, fat, and fiber into a meal. Various toppings, grains, spices, and proteins are truly interchangeable, allowing the meal to stay fresh and exciting as well as utilize...
In this blog, we’ve compiled the various blogs and vlogs that can provide valuable information to help you or someone you love.
Learn about several important health screenings for men according to Dr. George Crawford, founder and lead surgeon at The Crawford Clinic.
Are you looking for a culturally supportive therapist? Here are some key things to keep in mind to help you find the right one for you.
Learn about National Homeownership Month and why it’s important, and discover five facts about homeownership you may not know!
Holiday season is upon us! Here are some useful (and delicious) food swaps to promote healthier meals for you and your family.
If you ever find yourself looking for a way to balance your needs, wants, and savings, consider trying out this 50-30-20 rule!
Want to go to college? Before you start what feels like an insurmountable task of locating the best scholarships, take a moment to prepare.
We define what anxiety is, explain the difference between anxiety and stress, and discuss coping skills and ways to locate resources and support.
How does one approach holiday expenses and not accrue the national debt so to speak? Here’s how to build a solid financial plan to do so.
Monica Akerele, MSW, LMSW shares are a few self-care ideas that you can consider adding to your self-care toolbox!
In August, we had the privilege of partnering with Chef Rachel Ramsey and the KSU Cares program to provide our Frugal Chef workshop for their incoming freshman. We hope you will enjoy these recipes as much as the students did. Bon Appetit!
Read about mortgages, the steps a buyer must take to secure a home loan, and words of advice to help a potential buyer navigate the home buying process!
Learn how you can have nutrient rich soil that can feed your plants and potentially boost the return on your investment in the spring.
Here are some tips to help you get started on planning your next budget friendly vacation. If done right, you can still have a ton of fun and not spend all of your savings trying to make it happen!
Dr. Halcyon Francis shares helpful tips on how to address some of the challenges in accessing mental health therapy in communities of color.
In cooking, “mise en place” describes having all your ingredients measured, cut, peeled, sliced, grated, as well as bowls, utensils and pans ready to use before you begin cooking. The advantage is to inventory the ingredients and recognize if you have everything you need. You are less likely to leave out an ingredient or step because it is “set up” and ready to use.The same technique works well in the homebuying process, especially in today’s highly competitive environment where multiple offers are normal and bidding wars are commonplace.
We were able to catch up with one of our 2020-2021 Hearts for Community Service recipients and learn how her school year went!
Here is a financial manager’s advice on how to plan for retirement using the SMART method.
In this article, Dr. Halcyon Francis highlights some of the barriers to mental health access experienced by marginalized communities.
Learn about how parents can provide support for children who are experiencing lingering pain from the pandemic.
How access to educational resources around financial literacy can create better outcomes for youth.
Learn about several important terms like budgeting, 50/30/20, wants vs. needs, and paying yourself first; all important concepts that can empower you to take control over your finances.
Did you know cleaning your home is a great way to help improve your overall health?
As you embark on the home buying journey, there are a few components of your finances that you must understand!
The better we take care of our hearts, the more our hearts can love and care for those around us. Here are some ways you can do so!
Mindfulness is a valuable self-care strategy that can be adopted with daily practice. Here’s how to practice it and what it helps with.
Your Debt-to-Income ratio is a tool that lenders use to qualify buyers for a mortgage and is an important factor in determining loan approval.
You may have heard that people who listen to holiday music and put up Christmas decorations early are happier. The same may be true for those who plan ahead for the holidays.
In this post, we discuss how some home renters could easily lower their monthly housing costs by half or more by purchasing a home.
Dealing with isolation due to the pandemic is not the easiest thing to do. Here are some great ways to handle it.
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Warrick Dunn Charities, Inc.
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Decatur, GA 30030
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