Have you ever wondered if American Heart Month aligns with February for a reason? Did Valentine’s Day and all of the heart shaped items everywhere have anything to do with it? If so, it was a brilliant choice! Your heart is an important part of you, and one that you...
Keeping active while staying at home: A brief ‘how-to’ guide Social distancing measures require citizens around the world to stay at home. Many people are wondering during this pandemic, how can I stay active and maintain my physical and mental...
