Dealing with Isolation During a Pandemic

Dealing with Isolation During a Pandemic

A fair amount of memes are circulating on social media encouraging people to “check on the extroverts” as they are “not ok” during this quarantine. One might assume that only extroverts are suffering during this isolative period. After all extroverts don’t just like...
Emotional Wellness During the Pandemic

Emotional Wellness During the Pandemic

The arrival of the novel coronavirus created a need for a concentration on preventive physical health. More than ever, humans across the globe began paying attention to their diets, taking herbs, exercising and washing their hands for what initially felt like an...
Managing Stress and Anxiety During the Pandemic

Managing Stress and Anxiety During the Pandemic

Managing one’s stress and anxiety is by far easier said than done. Discovering your personal balm, what soothes you specifically, is the key to finding relief. For some it is working out (lucky them!) For many of us, it is connecting with friends, watching TV,...
Staying Active at Home During the Pandemic

Staying Active at Home During the Pandemic

Keeping active while staying at home: A brief ‘how-to’ guide   Social distancing measures require citizens around the world to stay at home. Many people are wondering during this pandemic, how can I stay active and maintain my physical and mental...
Coping Strategies to Implement During the COVID-19 Pandemic

Coping Strategies to Implement During the COVID-19 Pandemic

The COVID-19 pandemic has brought unexpected change all over the world and has affected each of us in various ways locally. We have all had to adjust to new normals including social distancing, wearing masks, using hand sanitizer while out, engaging in more thorough...