Spring has arrived! Here in Atlanta, the flowers are blooming, the trees are budding, and people are outside enjoying the warmer weather. Even though we enjoy being outside, it’s also a great time to make the inside of our homes just as enjoyable, and spring cleaning...
Have you ever wondered if American Heart Month aligns with February for a reason? Did Valentine’s Day and all of the heart shaped items everywhere have anything to do with it? If so, it was a brilliant choice! Your heart is an important part of you, and one that you...
Since the start of the pandemic our social media usage has increased exponentially. We see the lives of others unfolding before our eyes and those lives look amazing! We see marriages and happy children, weight loss journeys and new businesses starting up, and though...
For many families creating a weekly or monthly grocery budget is a necessity. Food budgeting is often solely framed as a conversation around economics. Yes, budgeting helps families manage finances but can budgeting affect other areas of your life such as your...
Keeping active while staying at home: A brief ‘how-to’ guide Social distancing measures require citizens around the world to stay at home. Many people are wondering during this pandemic, how can I stay active and maintain my physical and mental...
