Tips for Healthier Cooking During the Holidays

Tips for Healthier Cooking During the Holidays

Holiday season is upon us! Celebrating special occasions with family and friends are usually associated with traditional foods. Navigating these meals can be tricky and a little stressful while trying to follow a healthy lifestyle. Hopefully the tips below will help...
Self-Care with Intention

Self-Care with Intention

September is self-care month so it’s only appropriate that we use self-care as a theme for this month’s blog. As we continue to navigate through our busy lives and the continuing nuances of this pandemic, it’s vital for us to implement self-care into our lives with...
Tips for Planting Your Soil for the Spring Planting Season

Tips for Planting Your Soil for the Spring Planting Season

Growing your own food can be very rewarding. It can save you money, provide you with access to fresh produce, and most of all, you get to enjoy the fruits of your labor – pun intended! But like most things, maintaining your garden is an investment. That...
Spring Clean Your Way to a Healthy, Stress-Free Home

Spring Clean Your Way to a Healthy, Stress-Free Home

Spring has arrived! Here in Atlanta, the flowers are blooming, the trees are budding, and people are outside enjoying the warmer weather. Even though we enjoy being outside, it’s also a great time to make the inside of our homes just as enjoyable, and spring cleaning...
#OurHearts Matter Today, and Every Day!

#OurHearts Matter Today, and Every Day!

Have you ever wondered if American Heart Month aligns with February for a reason? Did Valentine’s Day and all of the heart shaped items everywhere have anything to do with it? If so, it was a brilliant choice! Your heart is an important part of you, and one that you...