A fair amount of memes are circulating on social media encouraging people to “check on the extroverts” as they are “not ok” during this quarantine. One might assume that only extroverts are suffering during this isolative period. After all extroverts don’t just like...
The arrival of the novel coronavirus created a need for a concentration on preventive physical health. More than ever, humans across the globe began paying attention to their diets, taking herbs, exercising and washing their hands for what initially felt like an...
We have a lot of options when it comes to expressing our emotions. We can take that breakup, those feelings of inadequacy, that rage, or those fears of failure to our friends, family members, spiritual leaders, or to a therapist. You may wonder, why is a therapist a...
Managing one’s stress and anxiety is by far easier said than done. Discovering your personal balm, what soothes you specifically, is the key to finding relief. For some it is working out (lucky them!) For many of us, it is connecting with friends, watching TV,...
The COVID-19 pandemic has brought unexpected change all over the world and has affected each of us in various ways locally. We have all had to adjust to new normals including social distancing, wearing masks, using hand sanitizer while out, engaging in more thorough...
